Duration: 1 Day

Includes: Digital course material; Live training via Zoom by a Programme Facilitator

Target Audience: Anyone wanting to improve on their own personal development

Learning Outcomes:

• Completing a personal wellness self-assessment
• Understanding the components required for holistic personal wellness
• Stress management demons and how to fight them off
• Applying the personal wellness tools for a happier and healthier life!

Learning and Assessment Methodology:

• Pre-reading material
• Self Assessments
• Group discussions
• Case Studies
• Action planning sheet
• Learning Diary
• Handouts of articles

Notes:

Please note maximum group size is 15, after which delegates will be split into multiple groups.

If your number of delegates exceeds 15, please contact us for discounts and preferential pricing.

Multiday Business Programmes can be condensed to suit your budget. Please contact us for more information.