• Personal Wellness Stress 2


Or split into 4x interest-free
payments Learn more


Includes: Digital Course Material, 4 hours of One-on-One Live Zoom Training with a Programme Facilitator (can be split into 2 x 2 hour sessions)

Target Audience: Anyone wanting to improve on their own personal development

Learning Outcomes:

  • Completing a personal wellness self-assessment
  • Understanding the components required for holistic personal wellness
  • Stress management demons and how to fight them off
  • Applying the personal wellness tools for a happier and healthier life!

Learning and Assessment Methodology:

  • Pre-reading material
  • Self Assessments
  • Group discussions
  • Case Studies
  • Action planning sheet
  • Learning Diary
  • Handouts of articles

Additional information

Number of Attendees

Individual, Group of 15, Group of 30