Description

Includes: Digital Course Material, 4 hours of One-on-One Live Zoom Training with a Programme Facilitator (can be split into 2 x 2 hour sessions)

Target Audience: Anyone wanting to improve on their own personal development

Learning Outcomes:

• Completing a personal wellness self-assessment
• Understanding the components required for holistic personal wellness
• Stress management demons and how to fight them off
• Applying the personal wellness tools for a happier and healthier life!

Learning and Assessment Methodology:

• Pre-reading material
• Self Assessments
• Group discussions
• Case Studies
• Action planning sheet
• Learning Diary
• Handouts of articles