R2 400,00
Description
Includes: Digital Course Material, 4 hours of One-on-One Live Zoom Training with a Programme Facilitator (can be split into 2 x 2 hour sessions)
Target Audience: Anyone wanting to improve on their own personal development
Learning Outcomes:
- Completing a personal wellness self-assessment
- Understanding the components required for holistic personal wellness
- Stress management demons and how to fight them off
- Applying the personal wellness tools for a happier and healthier life!
Learning and Assessment Methodology:
- Pre-reading material
- Self Assessments
- Group discussions
- Case Studies
- Action planning sheet
- Learning Diary
- Handouts of articles
