| Unlock your Superhero Powers to improve your focus and productivity at work! |
| Did you know that walking has the lowest dropout rate compared to other forms of physical activity? Walking is one of the simplest, positive behaviour changes you can make to impact your health. Regular workday exercise is a proven cognition and mood enhancer. In as little as 30 minutes per day, walking and moderate physical activity can provide: Reduced risk of coronary heart disease Improved blood pressure and blood sugar levels Improved blood lipid profiles Weight maintenance and lowered risk of obesity Increased mental and emotional well-being Reduced risk for osteoporosis Reduced risk for certain cancers Reduced risk for Type 2 diabetes |
Register for The Focus Group’s Movember Challenge by Whatsapping your First Name and Surname to +27114869700 by Friday 13 November 2020.
| Program Guidelines The deadline to register for the challenge is Friday 13 November 2020. The Movember Challenge will officially begin Monday 9 November 2020. The Movember Challenge will end Friday 4 December 2020.Winners will be announced on Tuesday 8 December 2020. Winners will be selected on the greatest improvement in number of Weekly Steps between Monday 9 November and Friday 4 December 2020. How To Enter Register by Whatsapping your First Name, Surname and Email Address to 0114869700 by Friday 13 November 2020. Take a screen grab of your Weekly Step Total every Friday and send this to our Business WhatsApp Line : 0114869700.Submit your Weekly Total on Friday 13, 20, 27 November and 4 December 2020 to qualify for entry. Prizes 1st Place: iPad 10.2-inch 8th Gen Wi-Fi 32GB – Gold 2nd Place: 3 x 60 minute Executive Coaching Sessions 3rd and 4th Place: 2 x Professional CV Revamp |